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Welcome to Grace, Gratitude and Giggles Community!
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about
About
Welcome to “Grace, Gratitude, and Giggles,” where each episode is a journey toward emotional mastery and personal growth.
On the podcast, I delve into topics such as stress management, mental resilience, habit formation, performance optimization, self-care, nutrition and wellness, emotional intelligence, and coping with grief, anxiety, overwhelm, and burnout.
I blend artistic expression with holistic practices and neuroscience insights to provide you with lucid life lessons, practical strategies, and inspirational stories.
My mission is grounded in leveraging cutting-edge neuroscience to foster environments where women can achieve emotional mastery.
Through my work, I guide women to harness the power of not just emotional intelligence but the whole of emotional mastery as a catalyst for change, driving nurturing environments where women thrive amidst the unknown, the unexpected, and the unimaginable.
I believe that every challenge holds the seed of growth and transformation.
I equip women with the tools to navigate life’s complexities, not just to survive but to emerge stronger, wiser, and more capable.
By subscribing, you’ll gain access to exclusive content and become part of my founding members' community at a special discount.
This is your chance to dive deeper into structured, transformative resources and connect with like-minded individuals committed to growth.
Join us at "Studio Serendipity" and take the next step in your journey of emotional mastery and personal empowerment.
featured episodes
Take a look at what's inside
Featured Episodes
Rewiring Your Brain in the Heat of the Moment
11m
In this episode of Neuro-Shorts, we delve into the power of neuroplasticity during intense emotional states and explore how to consciously reshape your brain’s responses to triggers like anxiety, stress, or sadness.
Denise Marie shares her personal strategies for emotional preparedness, including how she creates simple, intentional behaviors that help her navigate emotional moments with grace and control.
By understanding how the brain becomes more malleable during heightened emotions, listeners will learn practical techniques to build new, healthier neural pathways in the moment, transforming emotional challenges into opportunities for growth.
Tune in to discover how you can harness the science of neuroplasticity to master your emotions and live with greater intention.
Neuro-Shorts #1: Cool & Collected - The Cold Water Fix for Norepinephrine Boost
Jul 27
8m
In this Neuro-Shorts bonus episode, discover how to boost your brain and mood with practical strategies for increasing norepinephrine. I'll share effective tips and scientific insights to help you build a toolbox for emotional strength.
Tune in to learn how to enhance your mental well-being with simple, actionable steps.
More Episodes
Neuro-Shorts #1: Cool & Collected - The Cold Water Fix for Norepinephrine Boost
Jul 27
8m
In this Neuro-Shorts bonus episode, discover how to boost your brain and mood with practical strategies for increasing norepinephrine. I'll share effective tips and scientific insights to help you build a toolbox for emotional strength.
Tune in to learn how to enhance your mental well-being with simple, actionable steps.
+ -6 more episodes
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